Julia's Diary
My weekly diary page is written on the essence of life taken from moments from my everyday life that have inspired me! The aim of the piece is to give you the courage and skills to embrace whatever is in front of you and so find meaning and purpose in your lives – or it could just be a pleasant diversion from whatever you happen to have been doing before…
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Latest Entry
18 April 2010
Archive
2010
April
11 Apr 2010: Recognising the connection between us all
04 April 2010: Happily ever after
March
28 Mar 2010: Ants and red books21 Mar 2010: Telling stories
14 Mar 2010: Communication and connection
7 Mar 2010: Patterns, painting, and pressing the pause button
February
28 Feb 2010: Scaling the peaks of our own potentialA magic spell for daffodils
Love as a verb, not a feeling
Monitoring yourself
January
Conversation and connectionSeeking 'the answer' within
What really is 'all about you'...
Snow has ‘stopped play’
Running through the streets of Barcelona
2009
December
Synergy and snowTowards the New Year with old friends
With the help of a little fairy dust...
Family life
November
The power of wordsIntimacy
The cycle of birth, death, and re-birth
This particular running journey
Overcoming our fears
October
We are all an expert on ourselvesAdjusting to a new life
'Doing' too much
Being in tune
September
The consequences of inactivityOur real responsibility
Act from your own truth
How do we practice believing?
August
Total mind and body ‘let go’!Being on holiday, all the time
A simple formula
Self esteem
Manifestation
July
Mega greens, Mileage and CoffeeReceiving information
Running a workshop for the Daily Express
When I'm 95...
June
Exploring the voidTennis and the taste of strawberries
Intention
The high spirits that a sunny day can bring
May
Your inner compassThe world is made up of your thoughts
Rites of passage
Time
Friendship
April
The importance of setting goalsThere is always a solution
Mile 15
What others think
March
Relationship as a mirrorStarting over
Worry
Finding out what we already knew
February
The 'common weal'The speck of energy I inhabit
Learning lessons young
We expect our bodies to be there for us
Seeing the signs
January
Running and sex!When are we happy?
Resolution
The naughty path!
2008
December
Running to LearnMy starting over story
This actual moment. What are you doing?
November
Face to face with all of meUltra
Support
Memorable moment by memorable moment
Stress
October
Extending yourselfSharing and celebrating
Anything life asks of me
August
Life is to be lovedJuly
So what is being real?A magic wand
Rest
Work at it
June
DisciplineEnergy
My radio show
Life at our own pace
Pauses
May
Losing a football matchPlaying
We make our choices
It is what it is
April
CommitmentThe still point within
Crossing the line
One day at a time
March
Our moments on earthEmbracing the new
Conversations
National Eating Disorder Week
February
CompletenessValentine's day
When our inside matches our outside
The biggest gift
January
Full MoonDifferent perspectives
Rituals and routine
March 28th
Taking a risk
2007
December
PointlessnessThe first step is the hardest
Repeated efforts
November
Being what you do/Doing what you areMore things than we can ever imagine
Healing old wounds
Mastery
October
Circles26 years on
Our unique journey
Physical practice
September
PassionsRunning and Talking
Birthdays
We are not here for ever
August
StillnessAirbourne
The Stories We Tell Ourselves
A Sunday Run
July
All by ourselvesSandwiches and Champagne
Pace yourself
Truth and authenticity
Performance
June
Loss, and losing peopleCatching raindrops on your tongue
Hypnotherapy
Follow your dreams
May
Running fast and freeI can run again
Havana birthday meal
Change
April
Round and round I goSaying 'yes'
Learning from injury
Keep coming back
Trusting ourselves
March
Go with the flowLetting go
Be gentle with yourself
Always listen
February
Climbing mountainsJanuary
The uncertainty of lifeA priceless privilege
Daring to listen