The Bare Truth Podcast
'The Bare Truth' is a celebration of the extraordinary in day-to-day living, from the unsung hero to those on a bigger stage. Each week, Julia interviews someone from a different area of interest who is passionate about what they do, who is expressing themselves in their own unique way, and who wants to share what they do with others.
Please feel free to contact Julia with any comments about the show, or if you would like to be interviewed yourself. We also include contact details of our guests where possible - if you'd like more information, why not get in touch?
Running to Learn 26: Lee Saxby - Barefoot running
09 September 10
I had an amazing experience with Lee, he helped my body remember how to get into alignment in a way that allows for natural and free running. I started my running career as a barefoot runner and with Lee’s guidance it felt like an unravelling of some of the adaptions I have made to shoes and I released and ran free. Lee’s philosophy is that running barefoot reconnects us to our truth and to all that is real, to our needs, emotional mental and spiritual at a profoundly real level. However he is keenly aware of the responsibility of encouraging people to run barefoot as it is about technique as much as about simply shedding shoes – there is a need for patience to ensure you allow your body to remember ‘how to’ again.
I would highly recommend a session with Lee www.thebarefootclinic.com – it was fun, but also I felt safe and supported and his eye is so accurate and insightful – our ’stuff’ – our wounds and imbalances all show in how we move, so it follows that if we realign and reconnect to our natural self then we are in a position to start to release the stuff rather than keep it blocked in – or worse hurt ourselves even more!
Would you like to be interviewed?
Would you like to be interviewed by me, about any subject or any aspect of your life? Is there something you want people to know about: maybe your work, your hobby, an event, work you are doing, a charity, your art, your writing, your music, your business, your politics, your spiritual beliefs – anything at all? What motivates and excites you, what you’d like to achieve, what you have achieved and how – anything that you would like to say, then I would like to listen to you and so would the people who are subscribing and tuning in every week!
‘The Bare Truth’ offers a chance to speak and be heard and to make a difference in the process of the dialogue as it unfolds! If this is something you would like to do, then please get in touch and we can schedule an interview!
AugustBare Truth 99: Phil Dhingra
Bare Truth 98: Mike Holgate - Ironman Triathlete
JulyBare Truth 97: Paul Hide
Bare Truth 96: Rob Harley
Bare Truth 95: The Rock Ride
Bare Truth 94: Pat Bowley - League of Mercy award for 40 years of voluntary work
Bare Truth 93: John Stirk - Creative Movement and Yoga Practitioner
JuneBare Truth 92: Julia Armstrong - Running for England - Part 1
Bare Truth 91: Peter Greaves - aspiring ironman
Bare Truth 90: Beanzz Coffee Shop
MayBare Truth 89: Sharon Aviva Jones - Applied Drama Practitioner
Bare Truth 88: Kevin Marshall - Nordic Walker and Ultra Runner
Bare Truth 87: Iwona Stepien - Painted T-shirts
Bare Truth 86: Mark Kleanthous - double and triple triathloner
Bare Truth 85: Hazel Lawrence - Advanced Skills Teacher
AprilBare Truth 84: Andy White - First time marathoner
Bare Truth 83: Kay Aplin - Architectural Ceramisist
Bare Truth 82: Jerry Rothwell - Documentary Film Maker
Bare Truth 81: Tom Roper - Runner, Observer and Commentator on Life
MarchBare Truth 80: Cas Holmes - Textile and Mixed Media Artist
Bare Truth 79: Matt Shore - Personal Trainer and Healer
Bare Truth 78: Kevin Izzard - The South Downs Double (Part 2)
Bare Truth 77: Kevin Izzard - The South Downs Double (Part 1)
FebruaryBare Truth 76: Fiona Bugler - Runner and Writer
Bare Truth 75: Don Came