The Bare Truth Podcast

The Bare Truth podcast Julia Armstrong

'The Bare Truth' is a celebration of the extraordinary in day-to-day living, from the unsung hero to those on a bigger stage. Each week, Julia interviews someone from a different area of interest who is passionate about what they do, who is expressing themselves in their own unique way, and who wants to share what they do with others.

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Please feel free to contact Julia with any comments about the show, or if you would like to be interviewed yourself. We also include contact details of our guests where possible - if you'd like more information, why not get in touch?

Latest Broadcast

Running to Learn 26: Lee Saxby - Barefoot running

09 September 10

Click here to find this podcast on iTunes, or here for the feed – look for 09 September 2010.

I had an amazing experience with Lee, he helped my body remember how to get into alignment in a way that allows for natural and free running. I started my running career as a barefoot runner and with Lee’s guidance it felt like an unravelling of some of the adaptions I have made to shoes and I released and ran free. Lee’s philosophy is that running barefoot reconnects us to our truth and to all that is real, to our needs, emotional mental and spiritual at a profoundly real level. However he is keenly aware of the responsibility of encouraging people to run barefoot as it is about technique as much as about simply shedding shoes – there is a need for patience to ensure you allow your body to remember ‘how to’ again.

I would highly recommend a session with Lee www.thebarefootclinic.com – it was fun, but also I felt safe and supported and his eye is so accurate and insightful – our ’stuff’ – our wounds and imbalances all show in how we move, so it follows that if we realign and reconnect to our natural self then we are in a position to start to release the stuff rather than keep it blocked in – or worse hurt ourselves even more!

Would you like to be interviewed?

The Bare Truth podcast Julia Armstrong

Would you like to be interviewed by me, about any subject or any aspect of your life? Is there something you want people to know about: maybe your work, your hobby, an event, work you are doing, a charity, your art, your writing, your music, your business, your politics, your spiritual beliefs – anything at all? What motivates and excites you, what you’d like to achieve, what you have achieved and how – anything that you would like to say, then I would like to listen to you and so would the people who are subscribing and tuning in every week!

‘The Bare Truth’ offers a chance to speak and be heard and to make a difference in the process of the dialogue as it unfolds! If this is something you would like to do, then please get in touch and we can schedule an interview!